![](https://thescienceofpaddling.net/wp-content/uploads/2018/04/word-image-14-1000x288.jpeg)
A great article by Shawn Burke that discusses how to use a heart rate monitor while paddling on our paddling adapter to find your heart rate deflection point – that point above which the accumulation of lactate exceeds its recycling by the liver. One more piece of wisdom for your training toolbox!